Say your grief aloud to someone who will listen. Sorrow kept silent goes on whispering to the heart until it breaks, and sorrow given words begins to loosen.
William Shakespeare
Macbeth, Act 4, Scene 3
Give sorrow words. The grief that does not speakWhispers the o’er-fraught heart, and bids it break.William Shakespeare · Macbeth, Act 4, Scene 3